Chakradance™

ChakradanceTM is a holistic dance practice that enhances creativity through music and colour. As there are no prescribed dance moves it can be as gentle or as energetic as you like, providing you with a moving meditation that can double as a fun workout.

‘Dance as if no one is watching’ goes the saying, well in ChakradanceTM you can do just that, as nobody watches you and you are free to follow the music and allow your body to lead you. No dance experience is necessary, nor do you need any knowledge of the chakras - they simply provide a framework that reveals the deep connection of body, spirit and mind, and so allows you to experience your innate wholeness. As everyone is different this practice provides a unique experience, but one thing that most participants agree on is that it feels like 'coming home'.

I discovered ChakradanceTM while I was writing my thesis for my PhD, and I found that dancing it daily enabled my writing to flow with ease. I became a licensed facilitator as I believe it provides a perfect way to nurture creativity.

The nurturing, healing and empowering effect that ChakradanceTM consistently has on me, together with the wonderful feedback I have had from many of those who have attended my workshops, keeps me passionate about facilitating others to experience its magic:
 
I dance my reality into being by allowing my authentic self-expression to flow from my innermost source. In the dance I learn who I am, sometimes slowly, sometimes lightning quick. Growing and unfolding I stretch, and reach out as far as I can go, unfurling in the sunlight, tasting the rain and dancing with the wind. 

TESTIMONIALS

"...Helen Ferrara is truly like the Ferrari of Facilitators in the realms of chakra dance, nurturing creativity & transformation. Blow off your winter cobwebs & Get yourSelf booked in!"

Kit Scott, (Designer of the Chakra Swing and owner at Holiskit Soulutions by Kit Scott - www.kitscott.com)

“Dear Helen...

I am definitely hooked!

I have to tell you in person about the response I had to Chakradance on my drive home on that Sunday...Too Jungian for words!

Please book me in for the next one...

Thankyou, it was wonderful to learn something so new and meaningful.” 

Jo Milios (Physiotherapist)

"Thank you so much for the introduction to Chakra Dancing! I loved it ... I definitely felt wonderful after the session - and still continue to feel a lot more grounded and at peace with myself. It was a wonderful feeling to be able to move and dance to the various rhythmic music. Also to dance with your eyes closed with no inhibitions made me feel very free and open to the calling of the chakras/music. Since the workshop, I feel I have been more in tune with my soul ... I thoroughly enjoyed the meditation and also the Mandala art session and frequently look at my art work. The meaning of the artwork becomes clearer every time I look at it!!!"

"Dear Helen, thank you so much for your inspiration and guidance for the 'Celebration of Life Retreat - Gratitude Workshop'. Your Chakradance session was wonderful"

Marg (Reflexologist and Creator of Life Retreats)